WOW I had a nice full body workout today. Felt really good in the gym had the perfect mix of music on my iPod and no one got in my way.
My workout focused on upper body since I did lower yesterday.
Dumbbell press: 95lbs 4sets
Tried the ripe the muscle since I have a rest day Tommorow.
I did 2 exercises for shoulders and back, I will update the details later today.
At the end I did 10 mins of uphill fast pace walking.
Overall felt really good.
Ok time for swim class.
Thanks
Will
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