Week 3 Day 18 Legs & 19 Shoulder/Abs

Hi,

I'm changing this blog to One Single Dumbbell, ijs.

I had to make up two days of workouts soooo here is what I did.
 

Saturday, January 26th

Leg [3 set of 10 reps 45 second rest]
Leg Extensions

Wide Stance Barbell Squat
Walking Barbell Lunge [did better this week]
Single-Leg Barbell Deadlift with kettlebell [still need lot of practice with this one]
Lying Leg Curls
Seated Calf Raises
Standing Calf Raises

Sunday January27th

Shoulder [3 set of 10 reps 45 second rest]

Seated Dumbbell Press

Rear-Delt Cable Flyes
Dumbbell Front Raise
Seated Arnold Press
Dumbbell Lateral Raise
Seated Bent-Over Rear Delt Raise

Abs [3 set of 10 reps]
Roman Chair Leg Raise
Plank
Side Plank - each side

Tomorrow starts week 4!!
 

See ya