Tuesday, January 15th
Back & Biceps [3 set of 12 reps 1 minute rest]
Wide-Grip Lat Pull-down
One-Arm Dumbbell Row
Seated Cable Row
Underhanded Cable Pull-downs
Dumbbell Alternate Bicep Curl
One Arm Dumbbell Preacher Curl
Standing Biceps Cable Curl (didn't do this exercise last week cause I couldn't find the machine...duh right next to the dumbbell preacher curl)
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