Today was a good workout...I pushed myself a little me then last week.
Wednesday, January 16th
Legs & Calves [3 set of 12 reps 1 minute rest]
Leg Press
Leg Extension
Wide Stance Barbell Squat
Seated Leg Curl
Seated Leg Curl
Standing Calf Raise
Seated Calf Raise
Seated Calf Raise
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